Tuesday - July 17, 2012

[caption id="attachment_2208" align="aligncenter" width="300" caption="Warrenton class at work!"][/caption]

There will be no classes in Amissville on Thursday as Parker has his EMT exam that evening, so plan your week accordingly.  You're welcome to come to the Warrenton gym.
The 31 HERO WOD will be on August 4th at CrossFit's all over the globe.  Our will be at 2:30pm (start time) at the Warrenton location only.  All Amissvillers please plan to come here if you plan to workout that day!  The link is on the upper right hand corner of the page.  Click the link on that page to sign up!  Let's do this guys!!
 Get things set up for workout.  Work on goals, but we will get started early to ensure that everyone finishes. 
400M Run
20 Ring Dips
30 DB Squat Cleans
40 Back Extensions
50 Jump Squats



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