Skill/Strength
Foam Roll Lats
Foam Roll/Bar Smash your calves
Core Work (trainers Choice)-if time...
WOD
100 Double Unders
then...
21-15-9
Squat Cleans (if your form isn't good; do front squats)
Ring Dips
then....
100 Double Unders
Posted on Mon, June 30, 2014
by Crystal