Tuesday - July 1st, 2014

Tuesday - July 1st, 2014

Skill/Strength

Foam Roll Lats

Foam Roll/Bar Smash your calves

Core Work (trainers Choice)-if time...

WOD

100 Double Unders 

then...

21-15-9

Squat Cleans (if your form isn't good; do front squats)

Ring Dips

then....

100 Double Unders

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