Tuesday - July 2, 2013

Tuesday - July 2, 2013

For the most part, most of you are doing really well at arriving on time, some of you are still slacking a bit but making up for it with burpees. Those of you who are not familiar with the rule; you are allowed a 5' cushion to arrive to class before you are considered "tardy" and for every minute you are tardy after the 5' cushion, you have 5 burpees per minute...Thanks for making our classes move much more smoothly by arriving on time!

Skill/Strength
25 V-Ups
50e Russian Twists
1' Elbow Plank
25e Side Plank Bumps
x4 rounds (or until the start of the WOD)
 
WOD
400m Run
50 Squats
x4 rounds for time

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