Tuesday - July 2, 2013
For the most part, most of you are doing really well at arriving on time, some of you are still slacking a bit but making up for it with burpees. Those of you who are not familiar with the rule; you are allowed a 5' cushion to arrive to class before you are considered "tardy" and for every minute you are tardy after the 5' cushion, you have 5 burpees per minute...Thanks for making our classes move much more smoothly by arriving on time!
Skill/Strength25 V-Ups50e Russian Twists1' Elbow Plank25e Side Plank Bumpsx4 rounds (or until the start of the WOD) WOD400m Run50 Squatsx4 rounds for time
Posted on Mon, July 1, 2013