Tuesday July 23, 2013
We have added the link to the 31 heroes WOD on the bottom of our main page. If you haven't checked it out, do so. It's for a great cause, and we plan on being in the new location for it.
Finally, the Games have arrived. Click the pic for more info on the competition.
Hang Squat Clean 3-3-3-3 (work on catching the bar in the squat after attaining FULL HIP Extension) AGAIN, start light and work your way up.
recovery: work on Handstand Pushups, Pullups, Muscle Ups, or Pistol Squats
10 Plyo Pushups
15 Squat Jumps
15 Ring Dips
10 Fwd-Rev Lunges (each leg)
AMRAP in 15'
Posted on Mon, July 22, 2013