Tuesday-July 24, 2012

Tuesday-July 24, 2012

No skill/strength to allow enough time for WOD.

If time left (and any energy) at the end you can work on goals.

WOD "Holbrook"

5 thrusters

10 pullups

100m Sprint

X10 rounds

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location