Tuesday - July 29th, 2014

Want a chance to write up a WOD and possibly have it done in class?  Here is your chance!  If you want, write up a workout and send it to me: crystal@crossfitwarrenton.com and will randomly select one to do from time to time.  Name it also!  I will figure out the modifications for people who cannot do certain movements, but come up with a workout that you'd like to do/see done in the gym here.  And it doesn't have to be a super long workout.  It can be anything.  3-2-1 GO!

Don't forget about yoga this Thursday at 7:15am!  If you can make it to the 6:15am class and stick around for the 7:15am yoga class that would be awesome!  (or stay for the 8:30am class)!  Meghan goes on vacation for a week  or so after this Thursdays class, but will keep you all posted when the next class will be held upon her return!  Thanks!

Skill/Strength

Go over/perfect your Power Clean movement!

WOD "Cindy"

5 Pullups

10 Pushups

15 Squats

AMRAP 20'

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