Tuesday - July 3, 2012

As most of you guys had also experienced, and some of you still are; without electricity.  We JUST got ours back on which is we were unable to write the post the past few days.  There will be NO CLASS tomorrow in observation of the holiday.  Happy 4th everyone!


30 Swings
20 Toes to Bar
10 Wall Balls
400m Run
20 Swings
10 Toes to Bar
30 Wall Balls
400m Run
10 Swings
30 Toes to Bar
20 Wall Balls
for time

2 comments (Add your own)

1. wrote:
Hello, just wanted to tell you, I enjoyed this article.
It was practical. Keep on posting!

Fri, May 10, 2019 @ 12:55 AM

2. wrote:
When I initially commented I clicked the "Notify me when new comments are added" checkbox and now each time
a comment is added I get four emails with the same comment.
Is there any way you can remove me from that service?

Bless you!

Mon, May 13, 2019 @ 12:40 AM

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