Tuesday - July 3, 2012

As most of you guys had also experienced, and some of you still are; without electricity.  We JUST got ours back on which is we were unable to write the post the past few days.  There will be NO CLASS tomorrow in observation of the holiday.  Happy 4th everyone!

 

Skill/Strength
Goals
 
WOD
30 Swings
20 Toes to Bar
10 Wall Balls
400m Run
20 Swings
10 Toes to Bar
30 Wall Balls
400m Run
10 Swings
30 Toes to Bar
20 Wall Balls
for time
 

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