Tuesday July 30, 2013

If he wasn't such a GOOD guy it would be possible to not like him.  But he is, so I continue to cheer for him  Hopefully he can win 4.


Shoulder Press 5-5-5-5

recovery: work on Strict Pullups or L Sit Chinups (that means no kipping)


200m Run

30 Air Squats

200m Run

20 Hand release Pushups

3 rounds for time

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