Tuesday July 8, 2014

Hill sprints and thrusters who knew. All I'm going to say is that I'm glad that's over.


5e Landmine rotational deadlift into Press

2e Turkish getups

recovery: work on Gymnastics movements

(repeat until WOD start)


50 Double Unders

20 Toes to Bar

30 Swings

6 rounds for time

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