Tuesday July 8, 2014

Hill sprints and thrusters who knew. All I'm going to say is that I'm glad that's over.

Skill/Strength

5e Landmine rotational deadlift into Press

2e Turkish getups

recovery: work on Gymnastics movements

(repeat until WOD start)

WOD

50 Double Unders

20 Toes to Bar

30 Swings

6 rounds for time

Posted on Mon, July 7, 2014 by Justin

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