Hill sprints and thrusters who knew. All I'm going to say is that I'm glad that's over.
Skill/Strength
5e Landmine rotational deadlift into Press
2e Turkish getups
recovery: work on Gymnastics movements
(repeat until WOD start)
WOD
50 Double Unders
20 Toes to Bar
30 Swings
6 rounds for time
Posted on Mon, July 7, 2014
by Justin