Tuesday - July 9th, 2013

Tuesday - July 9th, 2013

Skill/Strength
Thrusters 6-6-6-6-6
recovery of: 20e x'ing Hand to Elbow Plank
WOD
10e uni arm DB Snatches
15 Burpees
20 AbMat Situps
AMRAP 20'

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