Tuesday June 16, 2014

Skill/Strength

3e Turkish Getups

10e Windmills w/ same wt. as Getups

work on KB Clean or Snatch

repeat until WOD start

WOD

100 V Rope Chops

50 AbMat Situps

25 Jumping Pullups on Rings

20 KB SDHP

15 Hand Release Burpees

4 Rounds for time

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