Tuesday June 16, 2014

Skill/Strength

3e Turkish Getups

10e Windmills w/ same wt. as Getups

work on KB Clean or Snatch

repeat until WOD start

WOD

100 V Rope Chops

50 AbMat Situps

25 Jumping Pullups on Rings

20 KB SDHP

15 Hand Release Burpees

4 Rounds for time

6 comments (Add your own)

1. wrote:
Excellent blog here! Also your site loads up very fast!
What web host are you using? Can I get your affiliate link to your host?

I wish my web site loaded up as fast as yours lol

Fri, October 5, 2018 @ 6:00 PM

2. wrote:
fantastic issues altogether, you just received a new reader.

What could you suggest in regards to your submit that you just made some
days in the past? Any certain?

Thu, November 8, 2018 @ 9:47 PM

3. wrote:
I every time spent my half an hour to read this blog's posts everyday along with a cup of
coffee.

Fri, November 9, 2018 @ 4:10 PM

4. wrote:
Asking questions are genuinely pleasant thing if you are not understanding something entirely, except this paragraph provides good
understanding yet.

Tue, November 13, 2018 @ 1:47 AM

5. wrote:
Hi I am so delighted I found your weblog,
I really found you by error, while I was researching on Yahoo for something else, Regardless I am here now and would just like to
say kudos for a marvelous post and a all round thrilling blog (I also love the theme/design), I don't have time to read it all at the moment
but I have bookmarked it and also added your RSS feeds,
so when I have time I will be back to read a lot more, Please do
keep up the excellent job.

Wed, November 14, 2018 @ 12:14 PM

6. wrote:
Hey there this is kinda of off topic but I was wanting to know if
blogs use WYSIWYG editors or if you have to manually code with HTML.
I'm starting a blog soon but have no coding know-how so I wanted to get advice
from someone with experience. Any help would be enormously appreciated!

Thu, November 22, 2018 @ 4:56 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location