Tuesday - June 19, 2012

Congratulations to Adria for passing her CrossFit level 1 certification this past weekend!! Yahoo!

Skill/Strength

NONE - start workout early in order to finish...

WOD "Abbate"

1 mile run

21 Clean & Jerks

800M run

21 Clean & Jerks

1 mile run

Posted on Mon, June 18, 2012 by Justin

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