Tuesday June 24, 2014

Tuesday June 24, 2014

Skill/Strength

3-3-3-3 Push Press

recovery: 10e Plank Rows

WOD

25 Burpees

15 Hang Power Cleans (135/95)

9 Box Jumps (24/20)

12 Hang Power Cleans

12 Box Jumps

9 Hang Power Cleans

15 Box Jumps

25 Burpees

for time (20' CAP)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location