Tuesday June 25, 2013

Skill/Strength
Overhead Squat: 20- 20- 20
recovery: 30e uni leg bridges
WOD
400m Run
50 Double Unders (x6 for singles)
20 Pullups
4 rounds for time

1 comment (Add your own)

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Sat, May 4, 2019 @ 6:16 PM

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