Tuesday - June 3rd, 2014
Work on Jump roping...double unders, triple unders, or singles. We will be starting the workout a bit early to make sure we finish in time for the next class.
Teams of 2 for a 30minute AMRAP:
12x Burpees (Partner 1)
12x PushPress (Partner 2)
12x SDHP (Partner 1)
12each Lateral Bar Hops (Partner 2)
(Both teammates will run together, but Partner 1 will HOLD A medicine ball while running (20/14) the first round)
When you come back from your run Partner 2 will begin...until the next round...
Posted on Mon, June 2, 2014