Tuesday - June 3rd, 2014

Skill/Strength

Work on Jump roping...double unders, triple unders, or singles.  We will be starting the workout a bit early to make sure we finish in time for the next class.  

WOD 'Teamwork"

Teams of 2 for a 30minute AMRAP:

12x Burpees (Partner 1)

12x PushPress (Partner 2)

12x SDHP (Partner 1)

12each Lateral Bar Hops (Partner 2)

(Both teammates will run together, but Partner 1 will HOLD A medicine ball while running (20/14) the first round)

When you come back from your run Partner 2 will begin...until the next round...


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Map - Location