Tuesday - June 5, 2012

Tuesday - June 5, 2012

There will be no Amissville class on Thursday evening as Parker has his State EMT exam that evening.  Sorry about that!  Also there will be no Sunday AM class as we will be getting the boys baptized that day since our families are both in town at the same time for once! So schedule changes to Amissville:

Thursday: CANCELED

Friday: scheduled as regular (4:30pm class)

Saturday: Early WOD (get here at 3pm for workout) since boys birthday party- NO 5:30pm WOD Saturday

Sunday: CANCELED

Skill/Strength
Max Rep Deadlifts
Work on Toes to Bar
WOD
21-15-9
Power Clean
Wall Balls
Pullups

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