Tuesday March 11, 2014

Tuesday March 11, 2014

 

Skill/Strength

15e Turkish Getups

WOD

Hand release Pushups

Swings

Goblet Squats (same wt. as swings)

5/10/15/20/25/30 reps of each

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location