Tuesday - March 4th, 2014

All classes are on as normal today.  Let's do this guys!  We have all determined that we could all use a little work on double unders so you'll be seeing them in the WODs/Skill Strength pretty often until perfected!  Let's get on it guys! Nice job to all Open Competitors in 14.1  It looked much easier on paper than it actually was (seems pretty familiar)!  To check out where CrossFit Warrenton people are ranked  you can follow them at     games.crossfit.com  

14.2 Open WOD comes out on Thursday at 8pm; wonder what it will involve this time.  Perhaps some heavy lifting of some sort?


10e-10e-10e KB Overhead Squats

Work on HS Walks (or 15 Wall Walks if you are not ready to attempt)


10 Thrusters

20 Pullups

30 Back Extensions

x4 Rounds

(after each round perform 20 DU) 30' Cap

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