Tuesday May 13, 2013

100_1234

Skill/Strength

3e Landmine: Deadlift into rotational press (GO BIG)

15e Uni Leg Opp Hand KB Deadlift

4x

WOD

30 DUs

20 Swings (53/35)

10 Goblet Squats (same as above)

5 rounds for time (20' CAP)

then max time Elbow Plank with palms down on the ground

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Map - Location