Tuesday - May 27th, 2014
Those of you who came to do Murph yesterday are probably aching this morning. I know I am! Brachio-radialis, biceps, hamstrings, quads, HANDS, traps, calves, shins, arms, you name it, it's probably hurting.
Shoulder Extensions (pulldowns with the tubes)
Rope Chops (each arm)
Posted on Mon, May 26, 2014