Those of you who came to do Murph yesterday are probably aching this morning.  I know I am!  Brachio-radialis, biceps, hamstrings, quads, HANDS, traps, calves, shins, arms, you name it, it's probably hurting.  

Skill/Strength

Deadlifts 5-5-3-3-1

Shoulder Extensions (pulldowns with the tubes)

WOD

50-40-30-20-10

AbMats

Belly Taps

Jump Squats

Rope Chops (each arm)