Tuesday - May 27th, 2014

Those of you who came to do Murph yesterday are probably aching this morning. I know I am! Brachio-radialis, biceps, hamstrings, quads, HANDS, traps, calves, shins, arms, you name it, it's probably hurting.

Skill/Strength

Deadlifts 5-5-3-3-1

Shoulder Extensions (pulldowns with the tubes)

WOD

50-40-30-20-10

AbMats

Belly Taps

Jump Squats

Rope Chops (each arm)

Posted on Mon, May 26, 2014 by Crystal

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Tuesday - May 27th, 2014