Tuesday - May 29, 2012
Very nice job to everyone who participated in the Memorial Day Workout (Murph) yesterday. It was a tough one, but everyone did great in the scorching heat!
Skill/Strength20e uni arm KB swings10e Ribbons10e Halosx2 WODThis is a 21 minute workout. You will be at each station for 1 minute. Your score is the total number of perfectly executed reps. (If you are unable to jump over the bar, you are allowed to step over the bar; however, those of you who are capable of jumping and are just too tied, not so much luck!) 1' Deadlift1' Lateral Jumps (over the bar)1' Pushupsfor 21 minutes...
Posted on Mon, May 28, 2012