Tuesday - May 29, 2012

Very nice job to everyone who participated in the Memorial Day Workout (Murph) yesterday.  It was a tough one, but everyone did great in the scorching heat!

20e uni arm KB swings
10e Ribbons
10e Halos
This is a 21 minute workout. You will be at each station for 1 minute. Your score is the total number of perfectly executed reps. (If you are unable to jump over the bar, you are allowed to step over the bar; however, those of you who are capable of jumping and are just too tied, not so much luck!)
1' Deadlift
1' Lateral Jumps (over the bar)
1' Pushups
for 21 minutes...

1 comment (Add your own)

1. wrote:
Have you ever thought about publishing an ebook or guest authoring
on other sites? I have a blog centered on the same topics you discuss and would love to have you share some stories/information. I know
my visitors would appreciate your work. If you are even remotely interested, feel free
to shoot me an email.

Wed, May 8, 2019 @ 11:51 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location