Tuesday - May 6, 2014

This mornings starts the change of our new schedule.  No 4:30am, but rather a 430am and a 615am on Tuesdays/Thursdays.  ALL OTHER TIMES ARE THE SAME...

Skill/Strength

10e KB Windmills

20e Side Plank Bumps

30e Mountain Climbers

x4 rounds

WOD

Hill Sprint
8 each leg Pistol Squats (1 leg squat to box if you cannot do PISTOLS)
8 Power Cleans (135/95)

x4 Rounds or 20' AMRAP (whichever comes first)


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Sat, May 11, 2019 @ 5:17 PM

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