Tuesday November 12, 2013

Tuesday November 12, 2013

Nice work everybody on Mondays WOD.  Those lunges got everyone.  The sessions we will be around to take your initial measurements for the winters pale challenge were posted yesterday, so check with yesterdays post for todays times.

IMG_8839

Skill/Strength

15e Turkish Getups

WOD

Shoulder to OH (185/115)

Chest to Bar Pullups

Box Jumps (30/24)

5/4/3/2/1 reps of each for time

(You must perform a Hill Sprint every 3' until WOD completion)

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