Tuesday November 19, 2013

REMINDER: 8:30am class is being held at 8am.  So be sure you show up at 8am and not 8:30.



Overhead Squat 3-3-3-3

Snatch 1-1-1-1


5 Power Cleans (185/135)

10 Knees to Elbows

AMRAP in 6'

2' rest

5 Shoulder to Overhead (same wt. as prior WOD)

15 Air Squats

AMRAP in 6'

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