Tuesday November 19, 2013

Tuesday November 19, 2013

REMINDER: 8:30am class is being held at 8am.  So be sure you show up at 8am and not 8:30.

IMG_8951

Skill/Strength

Overhead Squat 3-3-3-3

Snatch 1-1-1-1

WOD

5 Power Cleans (185/135)

10 Knees to Elbows

AMRAP in 6'

2' rest

5 Shoulder to Overhead (same wt. as prior WOD)

15 Air Squats

AMRAP in 6'

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location