Tuesday - November 20, 2012

Tuesday - November 20, 2012

Oh...when it used to be light at the 6am class....Get it Douglas!
 
Skill/Strength
Newbies: Work on movements in the workout..
Old Timers: Work on Handstand Pushups
 
WOD
15 Deadlift (185/135)
30 each lateral bar hops
Lunges
x3

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location