Tuesday - November 27, 2012

Skill/Strength
1'  Elbow Plank
1' Reverse Straight arm Elbow Plank
30 AbMat Situps
x3
WOD
5 Thrusters
10 Front Squats
15 Push Press
x4 Rounds NOT  for time

3 comments (Add your own)

1. wrote:
I really like what you guys tend to be up too. This kind of clever work and reporting!
Keep up the superb works guys I've added you guys to my personal blogroll.

Tue, April 2, 2019 @ 2:09 AM

2. wrote:
Hey There. I found your weblog using msn. That is an extremely smartly
written article. I will make sure to bookmark it and come back to learn more of your useful info.
Thank you for the post. I will certainly comeback.

Sun, April 7, 2019 @ 12:31 PM

3. wrote:
Hello would you mind letting me know which hosting company you're using?

I've loaded your blog in 3 completely different internet browsers and I must say this
blog loads a lot quicker then most. Can you recommend a good hosting provider at a reasonable price?

Kudos, I appreciate it!

Tue, April 9, 2019 @ 9:55 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location