Tuesday- November 4th, 2014

Today is the end of the Paleo Challenge/Whole 30!  Time to weigh in, get pictures and measurements for those of you who signed up.  If you signed up and didn't stick with it, it's ok, we will do it again, but if you didn't pay yet, you must still chip in so the winner get there fair share!  The winner will be announced on Friday, November 7th.  Good luck everyone!  I know that a lot of people really stuck with it and actually enjoyed it.  Great job to all!  

 

Skill/Strength 

Tube Work (trainers choice)

WOD

Hill Run

20 Ring Pushups

15 Front Squats (135/95)

10e uni arm DB PushPress

x4 rounds for time

 

1 comment (Add your own)

1. wrote:
Have you ever thought about creating an e-book or guest authoring on other websites?
I have a blog centered on the same subjects you discuss and would really like to have you share some stories/information.
I know my viewers would value your work. If you are even remotely interested, feel free to send me an e
mail.

Wed, April 10, 2019 @ 1:54 PM

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