Tuesday November 5, 2013

Fortunately, after doing the Filthy 50 there isn't anything we could possibly do, that could be worse. So those who showed up on Monday have nothing to fear.



Clean 1-1-1-1-1

recovery: immediately try to get 5 Front squats at same wt. you just cleaned (If you fail, no big sweat)


On the minute for 8 minutes:

8 Lateral Jumps Over Bar

Max Rep Ground to OH (135/95)

score is total number of reps of Ground to OH

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