Tuesday - November 6, 2012


wendler or goal work



10 pull-ups

30 medball slams

15 thrusters

50 air squats

x? rounds for time or 20' cap (whichever comes first)



7 comments (Add your own)

1. wrote:
Every weekend i used to go to see this website, as i want
enjoyment, as this this web site conations actually good
funny material too.

Wed, October 3, 2018 @ 11:53 PM

2. wrote:
Excellent way of describing, and fastidious piece of writing to take information on the topic of my presentation focus, which i am going
to convey in university.

Sat, October 6, 2018 @ 10:36 PM

3. wrote:
Thank you for sharing your info. I truly appreciate your efforts and I will be waiting for your further post thank you once again.

Sat, October 6, 2018 @ 10:39 PM

4. wrote:
Excellent blog you have here but I was wondering if you knew of any user discussion forums
that cover the same topics discussed in this article?

I'd really love to be a part of online community where I can get
opinions from other experienced people that share
the same interest. If you have any suggestions, please let
me know. Thank you!

Tue, October 16, 2018 @ 8:40 AM

5. wrote:
I'm gone to inform my little brother, that he should also visit this webpage on regular basis to obtain updated from latest news update.

Sat, October 27, 2018 @ 10:49 AM

6. wrote:
Descargar facebook http://twitter.com/descargar_hq descargar facebook
Way cool! Some extremely valid points! I appreciate you penning this write-up
and also the rest of the site is also really good.
Descargar facebook http://twitter.com/descargar_hq descargar facebook

Sun, November 4, 2018 @ 9:17 PM

7. wrote:
Hello, i believe that i noticed you visited my site so i got here to return the
favor?.I'm trying to find issues to improve my web site!I guess its good enough to use a few of
your ideas!!

Wed, November 14, 2018 @ 12:38 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location