Tuesday - October 1, 2012

Tuesday - October 1, 2012

Skill/Strength
Wendler/Goal Work

 

 
WOD
5 - Deadlifts 135/185

10 - Box Jumps 20/24

AMRAP 6'Rest 2' then...10 - Plyo Pushups

10 - Wall Ball

AMRAP 6'

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