Tuesday October 1, 2013

100_3103

Skill/Strength

Deadlift 5-5-5-5

recovery: 1' Elbow Plank

WOD

5 Power Snatch (75/55)

10 Thrusters

10 Pullups

5 Knees to Elbows

4 rounds for time (20' CAP)

***10 Squats every 2'***

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