Tuesday - October 14, 2014


10minutes to find your 1rep max Deadlift 


400 meter run
25 push press 
25 pull ups
400m run
20 push press
20 pull ups
400m run
15 push press
15 pull ups
400m run
10 push press
10 pull ups
400m run
5 push press
5 pull ups

for time

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location