Tuesday - October 14, 2014

Skill/Strength

10minutes to find your 1rep max Deadlift 

WOD

400 meter run
25 push press 
25 pull ups
400m run
20 push press
20 pull ups
400m run
15 push press
15 pull ups
400m run
10 push press
10 pull ups
400m run
5 push press
5 pull ups

for time


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