Tuesday - October 14, 2014


10minutes to find your 1rep max Deadlift 


400 meter run
25 push press 
25 pull ups
400m run
20 push press
20 pull ups
400m run
15 push press
15 pull ups
400m run
10 push press
10 pull ups
400m run
5 push press
5 pull ups

for time

2 comments (Add your own)

1. wrote:
Excellent blog you've got here.. It's difficult to
find high-quality writing like yours these days.
I seriously appreciate people like you! Take care!!

Mon, May 6, 2019 @ 8:04 AM

2. wrote:
Thanks for the good writeup. It if truth be told was a entertainment account it.
Glance complicated to more added agreeable from
you! However, how could we be in contact?

Mon, May 6, 2019 @ 5:11 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location