Tuesday October 15, 2013
Max Rep Unbroken Pullups (progression: regular, chest to bar, w/ band, pullins... once you come off the bar, or step on box, your round is done)
Recovery of Landmine: 5e Reverse Lunge into opposite hand press & 5e 180s, 10 GHD Situps
10 Box Jumps (24/20)
5 Push Press (115/75)
20 Air Squat
AMRAP in 12'
Posted on Mon, October 14, 2013