Tuesday October 15, 2013

Skill/Strength

Max Rep Unbroken Pullups (progression: regular, chest to bar, w/ band, pullins... once you come off the bar, or step on box, your round is done)

Recovery of Landmine: 5e Reverse Lunge into opposite hand press & 5e 180s, 10 GHD Situps

4x

WOD

10 Box Jumps (24/20)

5 Push Press (115/75)

20 Air Squat

AMRAP in 12'


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