Tuesday - October 21, 2014

Tuesday - October 21, 2014

Skill/Strength

5-5-5-5-5 Overhead Squat

recovery: 10e Elbow Plank alt. Mtn. Climbers and 10 Toes to Bar

WOD

15 Deadlifts

Bear Crawl Lap

15 Swings

Broad Jump Burpee Lap

5 rounds for time

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