Tuesday October 29, 2013

IMG_8769

Skill/Strength

Hang Squat Snatch 1-1-1-1-1 (goal is to catch in the squat with arms fully extended)

recovery: 5e Plank Rows

WOD

800m run then:

4 rounds of

5 Deadlift (225/155)

5 Handstand Pushups (15 Plyo Pushups)

15 Pullups

then another 800m run

for time

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