Tuesday October 8, 2013

Tuesday October 8, 2013

Well a couple people asked about the hoodie Justin was wearing on Monday, so we figured we'd make an order for them.  They will cost $40 total for any size, so If you want one click this link and pick your color and size.  Justin shall be placing the order Friday afternoon, so decide by then and email color and size to him at Justin@crossfitwarrenton.com

Marla in pain from Justin Willis on Vimeo.

Skill/Strength

Thruster 1-1-1-1-1-1-1 (working up to find your 1 rep max)

WOD

Ring Dips

KB Russian Twists

Plyo Pushups

AbMat Situps

10-20-30-20-10 reps of each

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