Tuesday October 8, 2013
Well a couple people asked about the hoodie Justin was wearing on Monday, so we figured we'd make an order for them. They will cost $40 total for any size, so If you want one click this link and pick your color and size. Justin shall be placing the order Friday afternoon, so decide by then and email color and size to him at Justin@crossfitwarrenton.com
Marla in pain from Justin Willis on Vimeo.
Thruster 1-1-1-1-1-1-1 (working up to find your 1 rep max)
KB Russian Twists
10-20-30-20-10 reps of each
Posted on Mon, October 7, 2013