Tuesday - October 9, 2012 (Burpee Challenge 28)
Warrenton parade this year is in Friday, November 30th at 6pm! Who's interested in helping out this year with our float??? We "pulled" a truck last year and worked out out along the parade route. Sooo much fun. New ideas? Old ideas? All are welcome To participate. evening classes will be canceled that day to prepare!
Skill/StrengthWendler/Goal WorkWOD800m Runthen...10 Thrusters10 Handstand Pushups10 Swingsx4 roundsthen..800m run
Posted on Tue, October 9, 2012