Tuesday - October 9, 2012 (Burpee Challenge 28)

Warrenton parade this year is in Friday, November 30th at 6pm! Who's interested in helping out this year with our float??? We "pulled" a truck last year and worked out out along the parade route. Sooo much fun. New ideas? Old ideas? All are welcome To participate. evening classes will be canceled that day to prepare!

 
Skill/Strength
Wendler/Goal Work
WOD
800m Run
then...
10 Thrusters
10 Handstand Pushups
10 Swings
x4 rounds
then..
800m run
 

1 comment (Add your own)

1. Jasmine wrote:
I'm in!!!! My gimpy leg should be a lot better by then!

Wed, October 10, 2012 @ 2:58 AM

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