Tuesday September 10, 2013

Gym build is almost complete.  Just have to hang paper towel dispensers, finish rope chop anchors, a little bit of painting, and it'll be a wrap.  Thanks for bearing with us through this long process, but I promise it'll be worth it.

IMG_7917

Skill/Strength

10e Turkish Getups

WOD

Front Squats

Ring Dips

Burpees

21-15-9 Reps for time

(After WOD use the remaining time to work on Goals)

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Map - Location