Tuesday - September 11, 2012

 Anyone interested in doing the Rogue Runner event in Amissville on October 20th?  Last nights Amissville class got to meet the creator of this event, Andy, as he came to work out with the crew.  Andy may be joining us for workout up until the event.  He has given us a bunch of flyers with discounts to the event, so anyone interested please come pick up flyer from the gym. If you want to sign up online go to, www.roguernr.com for $75 (before $15 discount) until September 20. After that the price goes up to $85.  If you sign up now and use the $15 coupon code ROGUE RUNNER VA 1  you can run for $60.  Anyone want to do it?

[caption id="" align="aligncenter" width="640"] GoRuckers...their next challenge is coming up in October![/caption]

Pose Running Form...work on correct running drills
10 Thrusters (95/65)
10 Burpees
10 Pullups
x5 Rounds for time

4 comments (Add your own)

1. Myatt wrote:
I'm down for that!

Wed, September 12, 2012 @ 8:34 AM

2. Myatt wrote:
Just saw on Rogue Runner's FB page that if you sign up by this weekend and use the code "Tough Makeup" you'll receive $25 off! So instead of being $75 it'll just be $50, which is cheaper than the original price was when people were first able to sign up! So who's interested?!

Fri, September 14, 2012 @ 7:12 PM

3. Crystal wrote:
We can get a team together if you want. CrossFit Warrenton will be setting up a tent at the event so we can gather together afterward!

Tue, September 11, 2012 @ 10:24 AM

4. Myatt wrote:
I'm definitely interested, but I don't want to be the only one doing it.

Tue, September 11, 2012 @ 9:46 AM

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