Anyone interested in doing the Rogue Runner event in Amissville on October 20th? Last nights Amissville class got to meet the creator of this event, Andy, as he came to work out with the crew. Andy may be joining us for workout up until the event. He has given us a bunch of flyers with discounts to the event, so anyone interested please come pick up flyer from the gym. If you want to sign up online go to, www.roguernr.com for $75 (before $15 discount) until September 20. After that the price goes up to $85. If you sign up now and use the $15 coupon code ROGUE RUNNER VA 1 you can run for $60. Anyone want to do it?
[caption id="" align="aligncenter" width="640"] GoRuckers...their next challenge is coming up in October![/caption]
Skill/StrengthPose Running Form...work on correct running drillsWOD10 Thrusters (95/65)10 Burpees10 Pullupsx5 Rounds for time
Posted on Mon, September 10, 2012