Tuesday - September 16, 2014

Don't forget about YOGA tonight at 7pm!  Every Tuesday at 7pm.  Lets get this attendance up people!


Do WOD first and then with the time that is remaining work on GOAL work...



Rope Chops

Uni Leg Popups (if you are relatively "new" or haven't been here consistently in awhile only do 1/2 the reps of popups)

Belly Taps

MB Russian Twists




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