Tuesday - September 16, 2014

Tuesday - September 16, 2014

Don't forget about YOGA tonight at 7pm!  Every Tuesday at 7pm.  Lets get this attendance up people!

Skill/Strength

Do WOD first and then with the time that is remaining work on GOAL work...

WOD

50e-40e-30e-20e-10e

Rope Chops

Uni Leg Popups (if you are relatively "new" or haven't been here consistently in awhile only do 1/2 the reps of popups)

Belly Taps

MB Russian Twists

 

 

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location