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Get it Amy![/caption]
Skill/StrengthWork on Kipping Pullup Formand/or1' Wall Sit1' Elbow Plankx5WOD10 Pullups10 Toes to Bar10 Pushups10 Deadliftsx5 Roundsand somewhere within the workout you must perform 100AbMat situps (consecutive; you cannot break these up)for time:
Posted on Mon, September 17, 2012
by Justin