Tuesday - September 18, 2012 (Burpee Challenge - 7)

[caption id="" align="alignnone" width="500"] Get it Amy![/caption]

Skill/Strength

Work on Kipping Pullup Form

and/or

1' Wall Sit

1' Elbow Plank

WOD

10 Pullups

10 Toes to Bar

10 Pushups

10 Deadlifts

x5 Rounds

and somewhere within the workout you must perform 100AbMat situps (consecutive; you cannot break these up)

for time:

Posted on Mon, September 17, 2012 by Justin

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