Tuesday - September 18, 2012 (Burpee Challenge - 7)

Tuesday - September 18, 2012 (Burpee Challenge - 7)

 

[caption id="" align="alignnone" width="500"] Get it Amy![/caption]

 
Skill/Strength
Work on Kipping Pullup Form
and/or
1' Wall Sit
1' Elbow Plank
x5
WOD
10 Pullups
10 Toes to Bar
10 Pushups
10 Deadlifts
x5 Rounds
and somewhere within the workout you must perform 100AbMat situps (consecutive; you cannot break these up)
for time:

1 comment (Add your own)

1. Schmeltz wrote:
Awesome workout!

Mon, September 17, 2012 @ 9:53 PM

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