Tuesday - September 23, 2014

Don't forget that there is ONLY an 11am class this upcoming Saturday, September 27th.  Thanks y'all! 


10e KB Windmill

Max Unbroken Toes to Bar


30 Chest to Bar Pullups

800m Run

15 Thrusters (95/65)

400m Run

15 Thrusters (95/65)

800m Run

30 Chest to Bar Pullups

for time


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Mon, April 1, 2019 @ 3:43 PM

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