Tuesday - September 23, 2014

Don't forget that there is ONLY an 11am class this upcoming Saturday, September 27th.  Thanks y'all! 

Skill/Strength

10e KB Windmill

Max Unbroken Toes to Bar

WOD

30 Chest to Bar Pullups

800m Run

15 Thrusters (95/65)

400m Run

15 Thrusters (95/65)

800m Run

30 Chest to Bar Pullups

for time

 

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Mon, April 1, 2019 @ 3:43 PM

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