Tuesday September 3, 2013

Skill/Strength

Deadlift 5-5-5-5

recovery of 1' Elbow Plank & :30e side Plank

WOD

15 SDHP

30e Russian Twists (no weight, BOTH hands touch ground)

15 Thrusters (same wt. as SDHP)

30 AbMat Situps

4 rounds for time (20' CAP)

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