Tuesday September 3, 2013


Deadlift 5-5-5-5

recovery of 1' Elbow Plank & :30e side Plank



30e Russian Twists (no weight, BOTH hands touch ground)

15 Thrusters (same wt. as SDHP)

30 AbMat Situps

4 rounds for time (20' CAP)

1 comment (Add your own)

1. wrote:
Howdy, There's no doubt that your web site might be having internet browser
compatibility problems. Whenever I look at your web site in Safari,
it looks fine however, if opening in I.E., it has some overlapping issues.
I merely wanted to give you a quick heads up!
Apart from that, wonderful site!

Mon, May 13, 2019 @ 5:47 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location