Tuesday - September 9th, 2014

Great job yesterday with the workout yesterday everyone! We would like to congratulate Jacy on her wedding this past weekend. She got married in Lake Tahoe and I'm sure she will fill us all in on how it went upon her return!  On another note, Suzanne, a 4pm goer, will be having surgery on Thursday to remove breast cancer. She went in for a routine mammogram and her results were none-the-less, shocking.  It was caught VERY early and she is very fortunate for that.  Best of luck to you Suzanne! 

Skill/Strength

NONE-start the WOD

WOD a version of the CrossFit Regional WOD #6 

50 Calorie Row

50 Box Jump Overs (must stand up all the way on top of the box and then over)

50 Deadlifts (180/120)

50 Wallballs

25 Ring Dips

x2

 

 

 

 

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