Wednesday - August 6th, 2014

Wednesday - August 6th, 2014

This Thursday, August 7th I will be at the gym at 7pm going over fundamental movements. I urge anyone who feels that they are slacking on form, especially newer athletes, should do their best to attend. This will only benefit you! Please do your best to attend!

Skill/Strength

Goal Work

WOD

30 WallBalls

30 Double Unders

30 Toes thru Rings

30 Double Unders

30 Toes thru Rings

30 Double Unders

30 WallBalls

30 Double Unders

for time...This is a sprint folks! (or 15' cap -whichever comes first)  GOOD LUCK!

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