Wednesday 1-11-2012

So the fleeces came in! Thanks Chris! There are only about a dozen left as the ladies tackled the box when Chris walked in the door. If you want one, let me know! Mens and Womens sizes! They look really sharp. Thanks again, Chris, from Hardhits Screening and Embroidery in Manassas!

Skill/Strength

30 Pikes

30e Russian Twists (no weight, go for speed)

30 Toe Touches

30e Belly Taps

x3 rounds (or until the start of the WOD)

WOD "Partner WOD"

50 Pullups

100 Box Jumps

1500Meter Row

150 Push Press (55/35)

200 Pushups

300 Jump Squats

While one person is working on the above movements, the partner is jumping rope. Switch when needed and continue this routine until you have completed the entire workout as a team.

Posted on Tue, January 10, 2012 by Justin

2 comments (Add your own)

1. Christi wrote:: YIKES!!!
Wed, January 11, 2012 @ 11:08 AM
2. Christi wrote:: I enjoyed this one...it was fun!!! Brutal but fun. As Steve says "embrace the pain." :-)
Thu, January 12, 2012 @ 9:19 AM

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Wednesday 1-11-2012