So the fleeces came in! Thanks Chris! There are only about a dozen left as the ladies tackled the box when Chris walked in the door. If you want one, let me know! Mens and Womens sizes! They look really sharp. Thanks again, Chris, from Hardhits Screening and Embroidery in Manassas!
Skill/Strength30 Pikes30e Russian Twists (no weight, go for speed)30 Toe Touches30e Belly Tapsx3 rounds (or until the start of the WOD) WOD "Partner WOD"50 Pullups100 Box Jumps1500Meter Row150 Push Press (55/35)200 Pushups 300 Jump SquatsWhile one person is working on the above movements, the partner is jumping rope. Switch when needed and continue this routine until you have completed the entire workout as a team.
Posted on Tue, January 10, 2012