OK, I have talked to alot of the Amissville people about this little video of MARLA. It is truly one of the funniest things ever. We love you Marla :)
Marla in pain from Justin Willis on Vimeo.
Skill/StrengthWendler: Shoulder Pressrecovery: 30 Back ext. & work on HandstandsWOD500m rowthen 3 rounds of:20 Burpees10 Chest to Bar Pullups15 Wallballs (20/14)for time
Posted on Tue, January 17, 2012