Wednesday 1-18-2012

Wednesday 1-18-2012

OK, I have talked to alot of the Amissville people about this little video of MARLA.  It is truly one of the funniest things ever.  We love you Marla :)

Marla in pain from Justin Willis on Vimeo.

Skill/Strength
Wendler: Shoulder Press
recovery: 30 Back ext. & work on Handstands
WOD
500m row
then 3 rounds of:
20 Burpees
10 Chest to Bar Pullups
15 Wallballs (20/14)
for time

1 comment (Add your own)

1. Christi wrote:
Hilarious! Justin, Marla is going to kill you. hehehe

Tue, January 17, 2012 @ 9:48 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location