Wednesday 1-18-2012

OK, I have talked to alot of the Amissville people about this little video of MARLA.  It is truly one of the funniest things ever.  We love you Marla :)

Marla in pain from Justin Willis on Vimeo.

Wendler: Shoulder Press
recovery: 30 Back ext. & work on Handstands
500m row
then 3 rounds of:
20 Burpees
10 Chest to Bar Pullups
15 Wallballs (20/14)
for time

1 comment (Add your own)

1. Christi wrote:
Hilarious! Justin, Marla is going to kill you. hehehe

Tue, January 17, 2012 @ 9:48 PM

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