Wednesday 1-25-2012

[caption id="" align="aligncenter" width="366" caption="Parker completing the Snatch/Burpee workout at the 2012 SuperFit Games"][/caption]

1' Elbow Plank
15e KB Diag Chops
:45e Side Plank
WOD "Josh"
21 Overhead Squats (95/65)
42 Pullups
15 Overhead Squats
30 Pullups
9 Overhead Squats
18 Pullups
for time

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