Wednesday 1-26-2011

Snow they say... I'll believe it when I see it. In the meantime, be sure you have checked out the schedule and fully understand how everything is running now.  Once you are done with the WOD you are free to work on movements, don't just run on home.  Work on those goals of yours and/or something else that needs work.  Finally, remember that Saturday is open gym.  This means that you can work on whatever you want after you complete a WOD that you missed during the week.

[caption id="attachment_141" align="aligncenter" width="300" caption="What are you doing David? HAHA"][/caption]

Strict Pullups 3-3-3 (chin over bar)

work on DUs or Box jumps
elbow plank 1'

10 Push Press (135/95)

10e DB Snatch (40/20)
20 Knees to Elbows
4 rounds for time

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