Wednesday 10-26-2011 (BC 79)

Well with yesterday being a whole lot of posterior chain and hip drive, what could we possible have in store for today.  Well, it's nothing that any of you could have predicted.  So let's get at it.

[caption id="" align="aligncenter" width="355" caption="Jolie G., the very first CrossFit Games CHAMPION"][/caption]

1' Elbow Plank
1' Superman Hold
45s Side Plank on each side
50e Russian Twists
30 Pikes
2 Rope Climbs
15 Thrusters (95/65)
15e R arm then L arm DB Snatch (40/20)
5 rounds for time (30' CAP)

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