Wednesday 10-26-2011 (BC 79)
Well with yesterday being a whole lot of posterior chain and hip drive, what could we possible have in store for today. Well, it's nothing that any of you could have predicted. So let's get at it.
[caption id="" align="aligncenter" width="355" caption="Jolie G., the very first CrossFit Games CHAMPION"][/caption]
Skill/StrengthCORE:1' Elbow Plank1' Superman Hold45s Side Plank on each side50e Russian Twists30 Pikes2XWOD2 Rope Climbs15 Thrusters (95/65)15e R arm then L arm DB Snatch (40/20)5 rounds for time (30' CAP)
Posted on Tue, October 25, 2011